Does your baby spit out vegetables, or do you just want to live a little greener? No pun intended. PubMed says organic vegetables lower the risk of health issues like allergies and obesity. Take a look at the incredible benefits of these organic goods, the different types, tips for incorporating them into your baby’s diet, and the most affordable option, and we even share recipes with you!
Table of Contents
Introduction to Organic Vegetables
Organic vegetables are a great way for you to improve your baby’s health. Ready to change their diet up? Let’s take a look at the benefits before you talk about the tips to include these veggies in your baby’s diet.
What are the Benefits of Organic Vegetables?
Organic vegetables has many benefits but the main three are health, taste and the affect it has on the environment. Let’s take a closer look!
Health
Did you know that organic vegetables increase your energy levels and improve digestion? That’s incredible! This is because vegetables that are grown organically have more antioxidants and vitamins.
Here are some health facts about organic vegetables:
- It lowers nitrate levels by 30%, which reduces infants from getting a condition called methemoglobinemia.
- Corn contains 58% more antioxidants and 52% more vitamins.
Taste
The taste of organic vegetables is different compared to non-organic vegetables. But does it taste better? There is an ongoing debate about whether it actually tastes better. ResearchGate says that it’s about the freshness of these vegetables. End this debate and do a taste test with your baby. Let us know what you think!
Environment
One of the biggest benefits is how it affects the environment. Most of everything today is destroying our planet either through air or water pollution. But not these organically grown veggies! Choosing to change your diet to something a little more organic can change both the world and your baby’s health. Isn’t that great?
Different Types of Organic Vegetables
There are so many options to choose from to add to your baby’s diet. Here are 10 types of organic food that you can grow in your backyard:
- Tomatoes
- Broccoli
- Bell peppers
- Spinach
- Potatoes
- Carrots
- Zucchini
- Cucumbers
- Lettuce
- Green beans
Tips for Including Organic Vegetables into Your Babies Diet
Seasonal Produce
Not all vegetables are grown all year round. Some only in spring, winter, summer, or fall. While you are able to get your hands on these veggies at other times without it being in season, consider eating with season. This will help with the environment!
Planning Meals
Babies can be difficult to predict or plan for but planning can make a big difference in wether you succeed. Planning allows you to ensure that you include all the necessary foods like some organic vegetables.
Grow Veggies
If you have a garden, grow your own vegetables! This way you can control how much you have and of what without having to wonder wether the vegetables you just bought is truly organic.
Eating Out
We are all quality of talking whatever there is on the menu but ask the waiter for some organic options. This is a great way to make sure that you are still getting your organic goods in.
Most Affordable Organic Vegetables
Although organic vegetables are worth it, they don’t need to make a big hole in your wallet. Here are some of the most affordable organic vegetables to get for your baby:
- Spinach
- Tomatoes
- Potatoes
- Bell peppers
3 Meals to Make Out of Organic Vegetables
Ready to try some recipes with organic vegetables? We’ve got you! Here are 3 meals with their ingredients and easy instructions:
Sweet Potato and Carrot Puree
Ingredients:
- 1 organic sweet potato
- 2 organic carrots
- A pinch of cinnamon (optional)
- Breast milk or formula (optional for desired consistency)
Instructions:
- Wash your organic vegetables, peel them, and then chop them up into small pieces.
- Boil your sweet potato and carrots for about 15-20 minutes or until they are nice and soft.
- Now, it’s time to blend! Add water, breastmilk, or formula and blend it until it’s smooth.
- Let it sit for a bit, then serve and watch your baby enjoy this puree.
Spinach and Pea Mash
Ingredients:
- 1 cup organic spinach leaves
- 1 cup organic peas
- 1 small clove of garlic (optional for added flavor)
- A splash of olive oil or a small pat of butter
Instructions:
- Wash your produce.
- Steam your peas and spinach for 10 minutes or until tender.
- Add a small garlic clove if you want while it’s still steaming.
- Put this mixture into a blender and add some olive oil or butter.
- Serve when cool.
Zucchini and Broccoli Medley
Ingredients:
- 1 organic zucchini
- 1 cup organic broccoli florets
- A pinch of fresh basil or parsley (optional)
- A small piece of avocado (optional for creaminess)
Instructions:
- Wash and then chop your organic vegetables.
- Steam or boil these vegetables for 10-15 minutes.
- Blend and add some fresh basil or parsley if you like.
- Add some avocado for a creamer taste, and let it cool down.
FAQ’s
What do you call vegetables that aren’t organic?
They are called non-organic vegetables.
Do organic foods actually taste better than regular vegetables?
While it tastes different, some claim that the taste isn’t much better than that of non-organic foods.
What do I need to start growing my own vegetables?
Starting your own garden isn’t as hard as it looks. All you need is a garden, containers, soil, seeds, water, garden tools, fertilizer, pest control and structure to support your vgeetation.
Conclusion
Organic vegetables offer a great deal of benefits, and some say they even taste better. What do you think? There are many different options, like tomatoes, broccoli, spinach, and potatoes, to choose from.
Going organic doesn’t have to be expensive or take up a lot of time. There are affordable vegetables and easy meals you can make. They are sweet potato and carrot puree, spinach and pea mash, and zucchini and broccoli medley. Are you going to try these meals and change both the environment and your baby’s health all at once?
