The Best Lactation Cookie Recipe to Increase Milk Supply!

Are you looking to increase your milk supply? We have the best lactation cookie recipe! Lactation mothers often struggle with milk supply and lactation cookies are designed to be the perfect remedy to that problem. These cookies are made with ingredients considered lactation enhancers, so they provide a special, sweet way of doing it. Soon, breastfeeding mothers will see the importance of diet in terms of their health and the quality of their breast milk. The ingredients of the lactation cookies are oats, flaxseed, brewer yeast, and fenugreek, which in terms of nutrition, are good and may improve lactation. The lactation cookie recipe below is delicious and a great way of feeding themselves and their babies together. These lactation cookies have natural ingredients, making them a better option for breastfeeding mothers.

Understanding Lactation Cookies 

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Lactation cookies are an official term that refers to cookies containing ingredients that are not only considered delicious foods but also helpful for nursing mothers who want higher lactation. Oats, flaxseed, brewer yeast, and fenugreek, the three main components of my smoothies, offer balanced nutrition and complement other ingredients. All the components in the milk booster product are very carefully picked as they can increase milk production and, at the same time, improve the overall breastfeeding health.

The specific mechanisms by which lactation cookies augment milk supply remain unclear. Nevertheless, several ingredients of this cookie, for example, oats (which contain a lot of fiber and iron) and flaxseed (which contains omega-3 fatty acids), are believed to be the components that help the hormones balance and the lactation. Additionally, brewer’s yeast and fenugreek have been used for ages as folk medicine to encourage milk production. A massive gap exists between the researchers who have yet to study the effect of lactation cookies and those who pointed out that it could be beneficial. Therefore, more research is needed to fully understand the potential benefits of lactation cookies and their impact on milk supply. Nevertheless, many mothers consider them an enjoyable and convenient part of their breastfeeding journey, even though scientific evidence does not support this. 

Lactation cookie recipe, Chocolate Chip Cookies on Pink Surface // Healthier Baby Today

Ingredients:

  • 1 tablespoon unsalted butter, softened to room temperature.
  • 1 cup brown sugar, leveled.
  • ½ cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • 3 cups old-fashioned oats
  • 1 cup dark chocolate chips (optional)
  • ¼ cup flaxseed meal
  • 2 tablespoons brewer’s yeast
  • 1 tablespoon fenugreek (optional)

Instructions:

  1. Before turning on your oven, preheat it to 350°F (175°C) and cover the baking sheets with parchment paper.
  2. In a large bowl, cream the butter, brown sugar, and granulated sugar until pale and fluffy.
  3. Beat the eggs individually, then add the vanilla extract and mix it.
  4. Whisk together the flour, baking soda, cinnamon, and salt in a bowl.
  5. To begin with, add the dry ingredients to the wet ingredients and mix them to the lump-free stage.
  6. Include the oats, chocolate chips (if you have any), flaxseed meal, brewer’s yeast, and fenugreek, and mix them well until they are evenly distributed throughout the dough.
  7. Using an ice cream scoop or spoon, place the dough balls on the prepared sheets with 2 inches of space between them.
  8. The oven must preheat for about 10-12 minutes. You might know that it is done when the edges of the baking mixture are golden brown and crispy.
  9. Let the cookies cool on the baking sheets for a minute before transferring them to the wire rack to ensure that they are completely cooled.

Tips for Consistency:

  • The butter should be creamy and not entirely melted to make the cookie tastier and have a different texture.
  • Do not overwork the dough after the dry ingredients have been added to the mixture so the cookies do not become tough.
  • The cookies will be chewy only if you underbake them slowly and let them cool completely on a baking sheet.

Nutritional Benefits for Breastfeeding Moms

Woman Breastfeeding Child // Healthier Baby Today

These lactation cookies are not only delicious but also packed with nutrients beneficial for breastfeeding mothers: 

  • While oats can provide fiber, iron, and complex carbs, they maintain energy levels and prevent diseases like diabetes.
  • Flaxseed meal is a high source of essential omega-3 acids, which have been proven to contribute to a baby’s brain development.
  • The yeast of the brewer varietal is abundant in B vitamins, which the body uses to produce energy.
  • One of the cracking myths is that fenugreek is a lactogenic herb, but the scientific evidence is insufficient.
  • A balanced diet that includes all necessary nutrients gives a mother the means to make milk and keeps her healthy. Lactation cookies are one helpful way to boost the nutrient intake of mother and baby. The diet is rich in fruits, dairy products, lean meat, and whole grains.
  • Breastfeeding mothers can be panic-stricken regarding the extra energy they take in and the potential unwanted pounds loss. Though it is essential to feed the body properly at this time, the subjects to portion control and mindful eating can be used to control the calorie intake.

Lactation cookies can be consumed as a treat but in a limited way since they help produce milk and provide good nutrition. For your health, you should drink a lot of water and follow your body’s signals that tell you when you are hungry or full. 

Alternatives To Boost Lactation

  • Hydration: The highest milk production depends on water intake. Drinking a good amount of water is the key to keeping a good milk supply.
  • Rest: Rest is an essential condition for hormone regulation and milk production. Both sleep and controlling stress can increase milk quantity.
  • Skin-to-Skin Contact: So, embracing your baby in your lap is about reconnecting emotionally with your infant and producing the milk hormone oxytocin in the form of a milk-stimulating hormone. Breastfeeding your baby is a chance to boost your milk supply.
  • Frequent Nursing or Pumping: The increased frequency of either pumping or breastfeeding thus helps to send messages to the body to release more milk in the future. During every breastfeeding session, moms’ breasts get a message indicating they should produce more milk in return to satisfy the demand.
  • Nutritious Diet: An appropriately balanced diet contains nutrients essential for the body’s milk production. It should contain many fruits, vegetables, whole grains, lean meat, and healthy fats.
  • Galactagogues: In the lactation process, these foods and herbs called galactagogues are the ones that boost milk output when administered to the body. The prescription of this kind of food is oatmeal, fenugreek, fennel seeds, and blessed thistle. While this may benefit health, you should consult a doctor first because they may cause harm in case of health problems or drug therapy.

Mothers who breastfeed need to bear in mind that each body’s reality is different, and what works for one may not work for the other. You are advised to contact a lactation consultant or health care professional if you have any questions or concerns about your supply or require specific guidance. They will offer individualized support, and that will undoubtedly help you breastfeed better.

Conclusion

A Happy Woman Playing with her Baby // Healthier Baby Today

To sum up, lactation cookies are a pleasant and easy way to improve the milk supply, but they are only a part of the solution. Other necessary aspects are, for example, drinking more water, having a nap, keeping the baby skin-to-skin, and asking a doctor for advice that is individual to you. Thus, breastfeeding mothers can effectively combine these methods and get optimal milk production through a complete and rewarding breastfeeding journey.

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